Personalized nutrition guidance for a healthier, balanced lifestyle.
Every person’s body is unique, and so are their needs. Our certified dietitian creates a customized diet chart based on your age, weight, health condition, and lifestyle, helping you maintain the right weight, balance hormones, and boost energy levels.
Stress, anxiety, mental pressure, or lack of confidence — can all disrupt the balance of life.
Our mind coaching sessions help you learn how to control your thoughts, build a positive mindset, and increase self-confidence.
Get personalized, trainer-led workout sessions tailored to your fitness goals. Enjoy real-time guidance, perfect form correction, and full accountability from anywhere.
Excessive workload, family issues, or emotional stress to overcome these, we offer special relaxation and mindful breathing sessions.
These help your body and mind gradually find calm and balance.
Transform your everyday routine with simple yet powerful habit changes. This program helps you build healthier patterns around eating, sleeping, movement, and mindfulness so you can improve your long-term health, boost energy levels, and maintain a balanced lifestyle with ease.
No matter where you are, we’re here for you.
Our services are available online (via video call or chat).
Restore balance to your body and mind through guided yoga sessions focused on flexibility, breath control, relaxation, and overall wellness. Perfect for reducing stress, improving posture, and enhancing daily energy.
Improve flexibility, reduce muscle stiffness, and enhance mobility with targeted stretching routines designed to loosen tight muscles and support better posture and movement.
Simple steps to start your healthy journey with ease.
Pick the plan that suits you.
Decide when to start.
Stick to your routine.
Savor every healthy meal.
Explore a range of flexible pricing plans crafted to meet your unique wellness needs. Whether you’re beginning your journey or looking to elevate your lifestyle, our special offers make it easier and more affordable to get the personalized care you deserve.
Hear what our clients have to say about their transformation.
"Mind and Meal Consultancy transformed my lifestyle! With their personalized nutrition plan and expert guidance, I achieved my fitness goals faster than I ever imagined."
"I struggled with maintaining a balanced diet and managing stress. Thanks to Mind and Meal Consultancy, I now have a clear plan for meals and mental wellness. Their approach is practical, personalized, and sustainable."
"The team at Mind and Meal Consultancy is fantastic! They don’t just provide meal plans, they educate you about healthy habits and mindset shifts. I feel more energized, focused, and confident in my daily life."
"Professional, caring, and results-driven. Mind and Meal Consultancy made it easy for me to stick to a healthy lifestyle while still enjoying my meals. The combination of nutrition and mindset coaching is truly effective."
"Meal and Mind Consultancy helped me transform my lifestyle completely. The personalized diet plan and coaching kept me motivated every step of the way. I feel stronger, more energetic, and more confident than ever!"
Empowering you with personalized nutrition and wellness guidance for a healthier mind and body.
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